Why am I tired all the time?
10.06.2025 02:03
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Hang out with people who motivate you.
Cheers!
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
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- Red meat
It's the main fuel source for your brain cells.
- Honey
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9. Avoid eating carbs early in the day.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Listen to uplifting music.
15. Always keep your house and workspace clean.